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A Harvard Nutritionist Shares 6 Brain Foods That Will Keep Your Kids ‘Sharp and Focused’

The first few years of life lay the foundation for brain health. studies show that a nutritious diet in childhood is key to promoting a child’s long-term well-being, and that the foods they eat can affect their cognition, temperament, motor skills, and language development.

As a nutritional psychiatrist, I have found that foods rich in omega-3 fatty acids, folic acid, iron, iodine, zinc, choline, and vitamins A, B12, and D support brain function, behavior, and learning. Avoiding processed foods with added sugars is also key.

Kids can be picky, so parents will have to be creative. Here are six brain foods that will help your kids stay sharp and focused:

1. Superfood Smoothies

Smoothies are a tasty way to incorporate many nutrients into your child’s diet — and even hide foods they would normally fight against. You can even call it a “milkshake”.

For the best superfood smoothie, add folate-rich and fiber-rich leafy greens like spinach or kale, along with chia seeds or walnuts for plant-based omega-3 fatty acids, fiber, and protein. Throw in an avocado for healthy fats, followed by antioxidant-rich blueberries.

Adding plain, unsweetened yogurt can also increase the creaminess, protein content, and gut-healthy probiotics of your smoothie. boost mood.

2. Homemade vegetarian fries

3. Homemade hummus

4. Salmon

5. Eggs

6. Meatballs

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