HomeHealthTrust these 4 ways for smooth bowel movements and a healthy digestive...

Trust these 4 ways for smooth bowel movements and a healthy digestive system

Thanks to the foods most of us eat and the lack of exercise, it is common for Indians to battle problems such as bloating, gas, indigestion and acidity. In this scenario, it is important to know how to naturally cleanse our bowels to ensure that the digestive system is working properly.

A bowel cleanse or colon cleanse is the end point of the digestive system and it helps to remove harmful toxins from the body. However, being unable to empty your stomach due to constipation can lead to a host of other health problems. In this case, some home remedies can come to the rescue and help you keep your bowels clean.

Home remedies to clean your stomach naturally

1. Herbal Tea

A cup of herbal tea can really help keep the digestive system functioning smoothly. You could add some laxative herbs like psyllium and aloe vera to water. These work like magic to regularize poop activity and relieve constipation. While the benefits of these herbs have been underlined over the years, it is best to seek the advice of a physician before using them.

You can also start incorporating spices such as ginger, garlic, and cayenne pepper into your diet. These usually contain antimicrobial compounds that can fight gut bacteria.

Take aloe vera juice for constipation. Image Courtesy: Shutterstock

2. Hot water

Yes, this is the easiest way to keep your gut clean. A cup of hot water increases your metabolism and flushes the toxins out of the body. It is the most natural and easy detox you can consume for your stomach as it also helps to mobilize better bowel movements.

3. Fermented Foods

Add fermented foods to your diet. For inexperienced people, these foods are a natural source of probiotics. And probiotics are packed with bacteria that promote better gut health. Consuming fermented foods can provide better bowel movements and marked improvement in bloating, constipation, flatulence and other stomach problems.

yogurt for gut health
Yogurt is good for your stomach. Image Courtesy: Shutterstock

If you’re wondering what some of the most common probiotics are, let’s give you some suggestions. You can use yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, and apple cider vinegar!

4. Fiber

Fiber is the No. 1 solution to gut-related problems. When it comes to the need to keep the gut clean, nutritionists always recommend increasing your fiber intake. It’s because fiber-rich foods push the toxins out. Stack on fiber-rich foods like whole grains, fruits and vegetables, nuts and seeds.

Now that you know how to keep your stomach clean, try these remedies!

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