Finding time for an extended workout session isn’t always easy between work, social events, and family commitments. Fortunately, this quick dumbbell workout can strengthen your chest, shoulders, and arms in just 25 minutes.
If you’re working out at home, it’s worth investing in a set of the best adjustable dumbbells. These combine several weights in one and are fairly easy to store. And if you use these beginner strength training tips, you can get similar results at the fixed weight gym.
You want to choose a challenging load that won’t affect your form, but the intensity of your workout is key to getting results. The workout, developed by fitness YouTubers Tiff x Dan (opens in new tab)strengthen your upper body with a mix of dumbbell and bodyweight exercises.
According to the duo, the 25-minute routine will “test your stamina and help you build strong, lean upper-body muscles.” There are five sets to target specific areas, including your shoulders, back, chest, biceps and triceps, with five moves in each set.
You do each move for 40 seconds, rest for 20 seconds, and then begin the next exercise. To get the most out of your training and avoid injury, follow Dan’s demonstrations to perfect your technique along the way.
Check Out Tiff x Dan’s 25-Minute Dumbbell Workout
It’s a training style known as high-intensity resistance training, where the goal is to work your muscles in short, intense bursts with minimal breaks. This will help you get muscle-building results after just 25 minutes of exercise, but there are other benefits as well.
Exercising in this way will keep your heart rate high, so you use more energy during your session. And it boosts your metabolism, the amount of energy you burn at rest, for fat-burning effects all day long.
In this way, it’s similar to a high-intensity HIIT workout for fat loss, but with a focus on building muscle and developing strength rather than cardio-based exercises. Tiff x Dan also adds a 40 second push-up challenge to end the workout with an upper body finisher.
This exercise is a great way to build shoulder, chest, and arm muscles without weights, but it can be challenging when you’re first starting out. If you’re looking for a way to get to full-motion, wall pushups every day can help you perfect your form and build strength.
Alternatively, if you’re looking for another weighted exercise to build muscle and burn fat, pick up one of the best kettlebells and learn how to do kettlebell swings. This multi-muscle move works your entire body, raising your heart rate and improving your metabolism.
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